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Hypno-Meditation

  • Guided Meditation combined with Hypnotherapy Practices can assist to relieve stress and develop creativity

  • Improve emotional wellbeing

  • Enhance cognitive and emotional resilience

  • Reduce and alleviate anxiety and improve concentration

  • Develop mindfulness and promote relaxation

  • Enhance work and sport performance

  • A session duration is 55minutes - $30 per person per session

  • Corporate packages available

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Frequently Asked Questions

How long does a session last?

All sessions run for a duration of 55 minutes. Please arrive 10 minutes prior to your session start time.

 

How many participants in a session?

Each session is for a minimum number of 10 participants, 12 participants at maximum.

Corporate group sessions are to a maximum of 12 participants and are reserved for your group exclusively.

 

Is each session different?

Everyone is different and will take different meaning from each session. Some people may require more structure and discipline in their lives, where others need more gentleness and kindness. Each session is unique and tailored to the group dynamic.

 

How do I prepare for a session?

Keep things simple and ‘surrender’ to the simplicity and peace of the experience.  Be patient, kind and gentle with yourself and others. There is no right or wrong way to experience meditation and hypnotherapy, just a willingness to leave any judgements or expectations of the self behind throughout the duration of a session.

 

What should I wear?

Anything you feel comfortable wearing! Casual wear or Active/Leisure wear is often worn for optimum comfort. Each participant has an individual ‘pod’ where they can choose to be comfortable either sitting upright or laying down to experience the session. You are welcome to bring a bottle of water with you to your session to keep hydrated.

 

Who is leading the guided meditation?

Allan Hamlin is an International Psychic Medium with over 20 years professional experience. He has been a regular guest presenter on Psychic TV (PTV Australia), written columns exclusively for the Western Weekender and has presented numerous sell-out shows and events in clubs and theatres across NSW. His ability to provide evidence-based mediumship has secured his place as one of Australia’s most respected Psychic Mediums. Known for his accuracy and compassion, Allan’s ability to connect with the world of spirit ensures a guided meditation inspired exclusively for the participants of each group.

 

I have never experienced Hypnosis or Hypnotherapy before. Will it work for me?

Hypnosis is a natural state involving deep relaxation, a heightened state of awareness and an enhanced capacity to respond to suggestion. Our mind is powered by our thoughts, emotions and feelings consciously and unconsciously and hypnosis allows you to engage in narrowing your focus to bypass the critical faculty of the conscious mind to establish new perspectives and remove blockages or triggers that undermine emotional wellbeing. You are always in control and can never be made to do anything against your will. If you can close your eyes, relax, and listen to the words spoken by the Facilitator you can enjoy enhanced emotional wellbeing from Hypnosis. It’s that easy!

 

Are you fully accredited to provide, Hypnosis, Hypnotherapy and Psychotherapy treatment?

Yes, we are! The facilitator is Vanessa Hamlin, (Dip. C.H.S.P) Accredited Clinical Hypnotherapist, Strategic Psychotherapist, NLP Practitioner (Coaching Practitioner Level 1) and Professional Member of the Hypnotherapy Council of Australia (The HCA is the peak body of professional associations), Australian Association of Clinical Hypnotherapy and Psychotherapy (AACHP), Australian Hypnotherapists Association (AHA) and founding member of the International Strategic Psychotherapy Association (ISPA)

 

Is there a limit to how many sessions I can have?

You are welcome to book for as many sessions as you feel you need. Sessions run each week during the school term, however, bookings are essential to secure your place. You will learn transferable skills that you can apply to your work and personal life in each and every session because each session is unique. Should you wish to explore Guided Meditation or Clinical Hypnotherapy in a private appointment to explore deeper individual issues, please contact Allan Hamlin or Vanessa Hamlin directly to arrange an appointment in our consulting rooms.

Can I resume my normal activities after a session?

You can go straight back to your day feeling relaxed and invigorated! It is a recommendation that you continue to hydrate with water throughout the day of a session.

 

Can I book a session exclusively for my colleagues, sport squad or group of friends?

We have corporate packages available for groups who wish to book a session for their exclusive use only. Sessions are ideal for team building, enhancing rapport, goal setting, motivation and reducing anxiety and stress. Sessions are tailored to the specific goals and objectives of your group. A certificate of attendance is emailed to all participants.

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ALLAN HAMLIN + HOLISTICS